The summer is heating up literally. Whether you are walking, running or biking it is important to stay cool here are 5 tips to keep you cool while you log miles for your favorite charity. 1) Wear wicking clothes The proper attire is key to staying cool. Opt for shorts and tank top of t-shirt….
One Runner Says This Happens In The First 7 Minutes Of A Run – Women’s Running You can do anything for seven minutes
Is this how you feel after running? Or worse, during your workouts? You’re probably guilty of partaking in the 10 Most Common Running Mistakes. Here’s how to fix them, and super-charge your Charity Miles sessions while at it.