Fuel Your Runs Right here.
10 Essential Foods for Runners here.
greatist: Antioxidants are awesome for your health. But going too crazy on them can have negative consequences for health. Instead of buying into the hype, focus on eating plenty of whole foods that naturally contain antioxidants, and leave the supplements on the shelf. (via What Are Antioxidants (And Do You Really Need Them)?
We encourage all of the above! Especially running, walking, and biking.
And in Knox County, Tennessee, they’ve worked with the city of Knoxville to create a bike and share program for the kids in that community. They’ve printed new maps that promote dozens of miles of wonderful bike trails and routes, and they’ve created a walking school bus — and I’ve heard more and more of…
digg: The health of every county in America, mapped and ranked Improve the health in your county by doing some Charity Miles! (Spreading the word never hurts, either…)
usatoday: The government is announcing “Smart Snacks in Schools” nutrition standards, which are replacing junk food in schools across the country. These are examples of some high-calorie and low-calorie snack foods that are changing places in schools. Read the story: http://usat.ly/17Fz27i Great way to teach kids healthier habits!
everybodywalk: A more shapely figure isn’t the only benefit to #aerobic exercise. Here’s the internal benefits of up-ing your pulse! Move and groove.
Sick of us telling you to get moving? Ain’t gonna happen! The benefits are that good.