How Walking in Nature Changes the Brain A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health. #everymilematters #charitymiles
We’ve all got hills to climb today. Here’s part of the hill that the riders will climb today in the #TourDeFrance. #everymilematters #charitymiles
trailflow: Get outside this weekend! by Salomon Running Go on an adventure with purpose, use Charity Miles App #everymilematters #charitymiles
I want to spend my days running in the woods #everymilematters #charitymiles
Adventure is calling
thebaresoleproject: #EveryMileMatters with @CharityMiles. Download free app and join Team @BareSoleProj Raise money-per-mile to support charities! 100% free. Money comes from corporate sponsors.
Take a walk outside and see where it takes you #charitymiles #everymilematters
(Via Fit Workshop)
(Via LeftLane Sports)
9 Trail Running Tips For Beginners: here.