Exercise That’s Good for More Than Just You “Exercise That’s Good for More Than Just You” Thanks, Lifeway Kefir for the love!
How to Say No to Unhealthy Food. This Can Be So Hard! Read How here.
Fuel Your Runs Right here.
The 10 Biggest Sports Nutrition Myths here.
10 Essential Foods for Runners here.
Check out these healthy and portable snacks, from Greatist!
What does a day of perfect eating look like? Not all that bad, actually. Check it out here.
(Via Back on Pointe)
greatist: Antioxidants are awesome for your health. But going too crazy on them can have negative consequences for health. Instead of buying into the hype, focus on eating plenty of whole foods that naturally contain antioxidants, and leave the supplements on the shelf. (via What Are Antioxidants (And Do You Really Need Them)?
(Via Love This Pic)