Adventure is calling
Just 21 days is all it takes. Why not start today? What helps you stay on track to a healthy lifestyle? #mondaymotivation
(Via Love This Pic)
lifeonmyfeet: “Breathe in, breathe out…breathe in this dawn, this day, this now” (at Hayden Lake) Great quote, beautiful pic. We’ll walk to that!
Anxious behavior may have had an evolutionary advantage for less physically fit creatures, allowing them to avoid danger and have a better chance of survival. This study shows that the brain has the ability to adapt and tailor its processes to lifestyle or surroundings. Exercise Changes The Brain To Be More Resilient To Stress
If one could run without getting tired, I don’t think one would often want to do anything else. C.S.Lewis