Walk, run, bike with purpose and with water. #everymilematters #charitymiles
Running in the Heat Stay cool in the summer heat.
The summer is heating up literally. Whether you are walking, running or biking it is important to stay cool here are 5 tips to keep you cool while you log miles for your favorite charity. 1) Wear wicking clothes The proper attire is key to staying cool. Opt for shorts and tank top of t-shirt….
What a beautiful track! How are you getting in the summer speed work?
As the summer is heating up many of us and our families will be hitting the road, trails, and driveways. Here are some tips from the National Highway Traffic Safety Administration on bicycle safety. Let’s all have have a safe and fun summer. Want some more bike safety advice? Visit http://www.nhtsa.gov/Bicycles. And don’t forget every mile…
This is how we feel about it being the weekend. (And how we will feel when the weather FINALLY cools down!)