We constantly remind people of the benefits of exercise. Taking the time to sweat every day really is worth it! Recent findings also show that it can help stave off dementia in later years:

In other words, brain decline is not necessarily an inevitable part of aging. “It’s simply not pre-destined for all human beings,” Bryan James tells Shots. “Lots of people live into their 90s and even 100s with no symptoms of dementia.”

(via How Exercise And Other Activities Beat Off Dementia – NPR)

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