When running coaches are mentioned, a few thoughts tend to pop into the average runner’s mind:
- I’m not a competitive runner, so why pay for a coach?
- Running is easy enough, and I can research any questions
Fair points. But a running coach can open your eyes to essential aspects of running you may be ignoring, as one did for Sarah Lavender Smith. And thanks to cyber coaching, they don’t have to come at a hefty price.